Use the meal plan as a guide and feel free to get creative or mix things up. Eat Slow. . Eat Slow. Oatmeal Chocolate Chip Cookies (RFCFES, p. 207) - Classic for Santa! It is slightly spicy from the cardamom, slightly sweet from the maple syrup, lots of crunchy from the nuts and seeds and just totally delicious overall. Inspiring athletes of all levels to cook their way to success. made the NY Times Bestseller list! | Photos by Alan Weiner. If you prefer a looser granola, more crumbly, just shake it up in your storage container before eating. It’s no secret that we love beets! https://www.epicurious.com/recipes/food/views/honey-almond-granola-350875 Cook Fast. You’ll thank yourself later! Prep all the snacks ahead of time (Superhero Muffins, Chai Cashew Butter, Savory Pretzel Granola, Honey Cardamom Granola). Natalie is a nutritionist and personal chef in Portland, OR who specializes in women's health and sports nutrition. Find the recipe in RFCFES), smear them with nut butter, add to your morning oats (gotta try our Apple Pie Steelcut Oatmeal in RFCFES) or make an apple crisp (swap out apples for the berries in our Oregon Berry Crumble in RFES)! Beat Winter Burnout by Boosting Your Iron, announced that she’ll be competing in NYC again. That means Shalane is in serious training mode right now and also focusing on fueling up with her favorite Run Fast. Eat Slow. Cook Fast. Fact: Homemade granola beats the pants off of anything you can buy at the store. Make big batches of freezable recipes to stash in your freezer (Bison Chili, Broccoli Chevre Soup, Marathon Bolognese, Superhero Muffins…). Spread evenly onto baking sheet and bake at 300f for 25-30 minutes. Cook Fast. With this granola, pistachios, pumpkin seeds, sesame seeds, sliced almonds, and shredded coconut get tossed in maple syrup and coconut oil and baked to granola perfection. https://runfasteatslow.com/blogs/news/host-a-holiday-brunch We always find ways to sneak them into recipes. Add it to grain salads, Power Bowls (recipe in RFCFES), frittata (recipe in RFCFES), or puree into a soup! Granola is a super versatile food to have around because you can serve it a million different ways! Heat the coconut oil and honey in a small pot over the low heat until melted and combined. I think this is a great example of why we each need to listen to our own bodies. These are cookies your friends will actually feel good about eating. Eat Slow. Run Fast. Now that fall is approaching we’re all about stocking up on local apples, sweet potatoes, soup ingredients and baking supplies…bring on the Pumpkin Spice Superhero Muffins! Cook Fast. is a registered trademark and may not be used without written permission. They contain natural sugars that are a great source of quick energy for runners. If I eat even 1/4 cup of paleo “granola” I bloat up, look pregnant and am uncomfortable for hours. Organic Triple Omega Seed Mix, fresh berries, Walnuts or Honey Roasted Pecans, Ginger Molasses Granola (recipe in Run Fast. This is our favorite fall squash because of its creamy texture and sweet, nutty flavor. Offer expires 12/20. These treats are easy to make and package up sweetly. Cook Fast. Run Fast. And I got some inspiration from one of our favorite cookbooks: Run Fast. Natalie is a nutritionist and personal chef in Portland, OR who specializes in women's health and sports nutrition. If you haven’t heard, she announced that she’ll be competing in NYC again this November! These add a subtle warmth and spice that’s noticeable but not overpowering. Because turmeric granola with banana is unique, it might not have quite the same range as a classic like banana bread granola, but here are some ideas for enjoying this nutty snack:.